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Fighting sarcopenia with protein + resistance exercise in older adults
In this meta-analysis of randomized and nonrandomized controlled trials, resistance exercise + supplemental protein increased muscle mass and upper-body strength in older adults with sarcopenia.
Can high-protein diets improve cardiometabolic and reproductive hormonal health in women with polycystic ovary syndrome?
Does the composition of your evening meal affect sleep quality?
Higher protein intakes after bariatric surgery cause greater weight loss
Protein intake and gestational diabetes risk