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Saturated fat and polyunsaturated fat promote similar lean mass gains during overfeeding
In this randomized controlled trial in adults with overweight or obesity, hypercaloric diets enriched with either polyunsaturated fat (from sunflower oil) or saturated fat (from palm oil) resulted in similar increases in lean mass and body weight.
Overfeeding on a low-protein diet increases liver fat, total, and HDL cholesterol
The “thrifty” phenotype and adaptive thermogenesis