Summary
Despite not conferring much potency overall, mango may be a promising supplement as the peels and kernels of mango retain a high concentration of the bioactive molecules are seen as an industrial waste-product in making mango products (which usually use only the pulp) suggesting a low cost to mass produce supplements.
What are other names for Mango
- Common Mango
- Mangifera Indica
- Irvingia gabonensis (African Mango)
Examine Database: Mango
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In this randomized controlled trial, supplementation with extracts of Sphaeranthus indicus and Mangifera indica improved resistance training performance in untrained young men.
Research Breakdown
Examine Database References
- Blood glucose - Shirley F Evans, Maureen Meister, Maryam Mahmood, Heba Eldoumi, Sandra Peterson, Penelope Perkins-Veazie, Stephen L Clarke, Mark Payton, Brenda J Smith, Edralin A LucasMango supplementation improves blood glucose in obese individualsNutr Metab Insights.(2014 Aug 28)
- Anti-Oxidant Enzyme Profile - Pardo-Andreu GL, Philip SJ, Riaño A, Sánchez C, Viada C, Núñez-Sellés AJ, Delgado RMangifera indica L. (Vimang) protection against serum oxidative stress in elderly humansArch Med Res.(2006 Jan)