Summary
What is meditation, and how is it different from just sitting around or yoga/prayer/etc?
Meditation seems simple, and for some it is.
Most meditation practices involve sitting, closing your eyes, and being aware of your breath, body, and thoughts ... without judging them.
Meditation is different than just sitting around, because there is an intention of being still, mindful, aware, and nonjudgmental. It's different than yoga, which is a movement practice typically centered on awareness of the body, and less so thoughts. Prayer is tied to the idea of a higher power, whereas meditation typically is not.
What are other names for Meditation
- MBSR
- mindfulness-meditation
- sitting-practice
- prayer
- self-reflection
Examine Database: Meditation
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Research FeedRead all studies
In this meta-analysis of randomized controlled trials, spiritually based interventions like meditation and yoga decreased blood pressure to a clinically meaningful degree, but due to methodological issues, the results should be interpreted with caution.
Examine Database References
- Anxiety Symptoms - Henderson VP, Clemow L, Massion AO, Hurley TG, Druker S, Hébert JRThe effects of mindfulness-based stress reduction on psychosocial outcomes and quality of life in early-stage breast cancer patients: a randomized trialBreast Cancer Res Treat.(2012 Jan)