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Mindfulness-based stress reduction interventions for sleep and fatigue in nurses
In this randomized controlled trial in nurses, a mindfulness intervention improved sleep quality and reduced fatigue, in comparison with no intervention.
Interventions for managing anger
Mindfulness-based stress reduction and yoga-based deep relaxation for pregnancy-related anxiety
Mindfulness-based interventions can reduce postpartum depression symptoms
Mindfulness-based interventions may reduce blood pressure