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Turning back the clock: Can exercise and a healthy diet reduce your biological age?
This was a secondary analysis of a 24-month randomized controlled trial in healthy, postmenopausal women. Judging by DNA methylation and epigenetic mutation load, biological age was reduced by physical activity (−2.06 years) and a healthy, plant-based diet (−0.66 years).
Aerobic exercise for improving immune function, symptom severity, and progression in COVID-19 patients
Is moderate-intensity continuous training or interval training better for improving body composition?
High vs. moderate/low exercise intensity for bone mineral density
Does sprint interval training impact postexercise appetite and energy intake in individuals with overweight?