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Phytochemical intake, circadian rhythm, and mental health
This cross-sectional study found an inverse association between phytochemical intake and depression.
Phytochemicals
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•Last Updated: September 29, 2022
Phytochemicals are plant-derived compounds found in several fruits and vegetables. They have been associated with numerous health benefits due to their antioxidant properties. Phytochemicals include polyphenols, flavonoids, carotenoids, phytoestrogens, and phytosterols.
Phytochemicals is most often used for