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Mind-body exercises for osteoporosis
In this meta-analysis of clinical trials, mind-body exercises such as yoga, pilates, and tai chi seemed to improve bone mineral density among participants with osteoporosis, but additional research is needed.
What type of exercise is best to improve sleep quality?
Clinical Pilates may provide benefits for people with fibromyalgia
Pilates improves functional balance in MS patients
The effect of Pilates on depression, anxiety, and fatigue in people with multiple sclerosis