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Progressive muscle relaxation for adults with cancer
In this meta-analysis, progressive muscle relaxation reduced anxiety and pain and increased quality of life in adults with cancer but had no effect on fatigue.
A trial on anxiety reduction and sleep improvement in people with COVID-19
Muscle relaxation exercises to reduce anxiety in pregnant women with a history of perinatal loss
Stress management interventions for people with multiple sclerosis
Can education and muscle relaxation improve mental health for caregivers?