References
- ^Laukkanen JA, Laukkanen T, Kunutsor SKCardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence.Mayo Clin Proc.(2018-Aug)
Broadly, sauna is a form of passive heat therapy in which individuals sit in small, high-temperature rooms for short periods of time. The specific design and practices of using the sauna vary considerably, but the majority of research has been on traditional Finnish sauna, which is characterized by:[1]