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Does ZMA improve weightlifting performance or cognitive function during partial sleep restriction?
In this randomized crossover trial involving 2 consecutive nights of partial sleep restriction, taking ZMA nightly did not improve weightlifting performance or cognitive function, compared to placebo.
The effect of sleep restriction on insulin sensitivity
Food intake and appetite during sleep restriction
Can napping boost physical and cognitive performance following partial sleep restriction?
Does a bad night’s sleep affect exercise performance?