Examine Database: Day-Time Dysfunction
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Does the composition of your evening meal affect sleep quality?
In this randomized controlled trial in physically active men, the amount and type of carbohydrates in the evening meal did not influence sleep metrics.
Does curcumin improve sleep quality in women with premenstrual syndrome?
Valerian extract improves subjective and objective sleep outcomes
Examine Database References
- Spirulina - Sajjad Moradi, Mehdi Zobeiri, Awat Feizi, Cain C T Clark, Mohammad Hassan EntezariThe effects of spirulina (Arthrospira platensis) supplementation on anthropometric indices, blood pressure, sleep quality, mental health, fatigue status and quality of life in patients with ulcerative colitis: A randomised, double-blinded, placebo-controlled trialInt J Clin Pract.(2021 Jun 9)