Examine Database: Eating Disorder Symptoms
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Time-restricted eating in participants with food addiction
In this randomized controlled trial, a calorie-restricted/time-restricted eating diet reduced body weight without affecting food addiction symptoms in women with food addiction.
Diet breaks probably won’t speed up fat loss, but they could still be worthwhile
Examine Database References
- 16:8 Intermittent Fasting - Kelsey Gabel, Kristin K Hoddy, Krista A VaradySafety of 8-h time restricted feeding in adults with obesityAppl Physiol Nutr Metab.(2019 Jan)