Examine Database: Gastric distress
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Milk or kefir as recovery drinks among endurance athletes
In this randomized controlled trial, using milk or kefir as recovery drinks did not improve time-trial performance among endurance athletes.
Does taking a fiber supplement enhance weight loss?
Probiotics improve gastrointestinal symptoms in gastrointestinal reflux disease
Examine Database References
- Kefir - Peter Smoak, Nicholas Harman, Victoria Flores, Jacob Kisiolek, Nicholas A Pullen, Jonathan Lisano, Reid Hayward, Laura K StewartKefir Is a Viable Exercise Recovery Beverage for Cancer Survivors Enrolled in a Structured Exercise ProgramMed Sci Sports Exerc.(2021 Oct 1)