Examine Database: Heart Rate Variability
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Does GABA improve sleep and mental health?
In this randomized controlled trial in participants with a sedentary lifestyle and overweight or obesity, supplementing with GABA had little effect on sleep metrics and measures of mental health.
Can beetroot juice enhance the cardiovascular benefits of exercise?
Does creatine loading improve exercise recovery in women during different menstrual cycle phases?
Does CBD reduce blood pressure?
Examine Database References
- Citrulline - Casonatto J, et alCitrulline malate supplementation might potentiate post-exercise hypotension in hypertensives: A 24-hour analysisSci Sport.()
- Lavender - Li-Wei Chien, Su Li Cheng, and Chi Feng LiuThe Effect of Lavender Aromatherapy on Autonomic Nervous System in Midlife Women with InsomniaEvidence-Based Complementary and Alternative Medicine.()
- Binaural Beats - Katherine Kelton, Terri L Weaver, Lisa Willoughby, David Kaufman, Anna SantowskiThe Efficacy of Binaural Beats as a Stress-buffering TechniqueAltern Ther Health Med.(2020 Jul 1)
- Citrulline - Alexei Wong, Oksana Chernykh, Arturo FigueroaChronic l-citrulline supplementation improves cardiac sympathovagal balance in obese postmenopausal women: A preliminary reportAuton Neurosci.(2016 Jul)
- Binaural Beats - Patrick A McConnell, Brett Froeliger, Eric L Garland, Jeffrey C Ives, Gary A SforzoAuditory driving of the autonomic nervous system: Listening to theta-frequency binaural beats post-exercise increases parasympathetic activation and sympathetic withdrawalFront Psychol.(2014 Nov 14)
- Sauna - Kuwahata S, Miyata M, Fujita S, Kubozono T, Shinsato T, Ikeda Y, Hamasaki S, Kuwaki T, Tei CImprovement of autonomic nervous activity by Waon therapy in patients with chronic heart failure.J Cardiol.(2011-Jan)
- Sauna - Kunbootsri N, Janyacharoen T, Arrayawichanon P, Chainansamit S, Kanpittaya J, Auvichayapat P, Sawanyawisuth KThe effect of six-weeks of sauna on treatment autonomic nervous system, peak nasal inspiratory flow and lung functions of allergic rhinitis Thai patients.Asian Pac J Allergy Immunol.(2013-Jun)