Examine Database: Lethargy
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Does gluten restriction improve gastrointestinal symptoms and quality of life in adults with IBS?
In this meta-analysis, there was low-quality to very-low-quality evidence that gluten-free diets (compared to gluten-containing diets) improved abdominal pain, but not other gastrointestinal symptoms, and they were less effective than low-FODMAP diets for IBS symptoms and quality of life.
Examine Database References
- Kefir - Daniel J Merenstein, Jennifer Foster, Frank D'AmicoA randomized clinical trial measuring the influence of kefir on antibiotic-associated diarrhea: the measuring the influence of Kefir (MILK) StudyArch Pediatr Adolesc Med.(2009 Aug)