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Can dark chocolate prevent exercise-induced leaky gut?
In this randomized controlled trial in elite athletes, 30 days of consuming dark chocolate that contained over 85% cacao prevented biomarkers of intestinal permeability from rising due to intensive exercise.
Examine Database References
- Kefir - Peter Smoak, Nicholas Harman, Victoria Flores, Jacob Kisiolek, Nicholas A Pullen, Jonathan Lisano, Reid Hayward, Laura K StewartKefir Is a Viable Exercise Recovery Beverage for Cancer Survivors Enrolled in a Structured Exercise ProgramMed Sci Sports Exerc.(2021 Oct 1)