Examine Database: Migraine Frequency
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Melatonin may reduce the frequency and duration of migraine attacks
In this randomized controlled trial, taking a melatonin supplement nightly reduced the frequency and duration of migraine attacks in adults with episodic migraine.
Coffee consumption and migraines
Habitual caffeine intake may not predict migraine risk
High copper intake and migraine risk
Diets rich in omega-3 fatty acids may reduce migraine
Examine Database References
- Fish Oil - Mina Abdolahi, Abbas Tafakhori, Mansoureh Togha, Ali Asghar Okhovat, Feridoun Siassi, Mohammad Reza Eshraghian, Mohsen Sedighiyan, Mona Djalali, Niyaz Mohammadzadeh Honarvar, Mahmoud DjalaliThe synergistic effects of ω-3 fatty acids and nano-curcumin supplementation on tumor necrosis factor (TNF)-α gene expression and serum level in migraine patientsImmunogenetics.(2017 Jun)
- L-Carnitine - Ali Tarighat Esfanjani, Reza Mahdavi, Mehrangiz Ebrahimi Mameghani, Mahnaz Talebi, Zeinab Nikniaz, Abdolrasool SafaiyanThe effects of magnesium, L-carnitine, and concurrent magnesium-L-carnitine supplementation in migraine prophylaxisBiol Trace Elem Res.(2012 Dec)
- L-Carnitine - Knut Hagen, Eiliv Brenner, Mattias Linde, Gøril Bruvik Gravdahl, Erling Andreas Tronvik, Morten Engstrøm, Ursula Sonnewald, Grethe Helde, Lars Jacob Stovner, Trond SandAcetyl-l-carnitine versus placebo for migraine prophylaxis: A randomized, triple-blind, crossover studyCephalalgia.(2015 Oct)
- Vegan Diet - Anne E Bunner, Ulka Agarwal, Joseph F Gonzales, Francesca Valente, Neal D BarnardNutrition intervention for migraine: a randomized crossover trialJ Headache Pain.(2014 Oct 23)
- Magnesium - Hsiao-Yean Chiu, Tu-Hsueh Yeh, Yin-Cheng Huang, Pin-Yuan ChenEffects of Intravenous and Oral Magnesium on Reducing Migraine: A Meta-analysis of Randomized Controlled TrialsPain Physician.(2016 Jan)
- Magnesium - Veronese N, Demurtas J, Pesolillo G, Celotto S, Barnini T, Calusi G, Caruso MG, Notarnicola M, Reddavide R, Stubbs B, Solmi M, Maggi S, Vaona A, Firth J, Smith L, Koyanagi A, Dominguez L, Barbagallo MMagnesium and health outcomes: an umbrella review of systematic reviews and meta-analyses of observational and intervention studiesEur J Nutr.(2019 Jan 25)