Examine Database: Range of Motion
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Supplemental creatine improves recovery from muscle-damaging exercise
In this randomized controlled trial, supplementing with creatine was associated with reduced muscle damage and improved recovery after eccentric exercise.
Can a supplement with cannabinoids, BCAAs, and magnesium improve exercise recovery?
Examine Database References
- Glucosamine - Ostojic SM, Arsic M, Prodanovic S, Vukovic J, Zlatanovic MGlucosamine administration in athletes: effects on recovery of acute knee injuryRes Sports Med.(2007 Apr-Jun)
- HMB - Nunan D, Howatson G, van Someren KAExercise-induced muscle damage is not attenuated by beta-hydroxy-beta-methylbutyrate and alpha-ketoisocaproic acid supplementationJ Strength Cond Res.(2010 Feb)
- Creatine - Nicholas Sculthorpe, Fergal Grace, Peter Jones, Iain FletcherThe effect of short-term creatine loading on active range of movementAppl Physiol Nutr Metab.(2010 Aug)
- Creatine - Bethany Northeast, Tom CliffordThe Effect of Creatine Supplementation on Markers of Exercise-Induced Muscle Damage: A Systematic Review and Meta-Analysis of Human Intervention TrialsInt J Sport Nutr Exerc Metab.(2021 Feb 24)
- Hyaluronic Acid - Shen D, Chen M, Chen K, Wang T, Lu L, Yang XEfficacy of hyaluronic acid after knee arthroscopy: A systematic review and meta-analysis.J Rehabil Med.(2018-Nov-07)
- Hyaluronic Acid - Mao B, Peng R, Zhang Z, Zhang K, Li J, Fu WThe Effect of Intra-articular Injection of Hyaluronic Acid in Frozen Shoulder: a Systematic Review and Meta-analysis of Randomized Controlled Trials.J Orthop Surg Res.(2022-Mar-03)
- Hyaluronic Acid - He WW, Kuang MJ, Zhao J, Sun L, Lu B, Wang Y, Ma JX, Ma XLEfficacy and safety of intraarticular hyaluronic acid and corticosteroid for knee osteoarthritis: A meta-analysis.Int J Surg.(2017-Mar)