Examine Database: Respiratory Quotient
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Do diets with different fatty acid compositions have different effects on weight?
In this randomized controlled trial in women with obesity, a diet rich in monounsaturated fats, a diet rich in polyunsaturated fats, and the participants’ usual diet had similar effects on weight and body composition.
Examine Database References
- L-Carnitine - Gaetano A, Mingrone G, Castagneto, M, Calvani MCarnitine Increases Glucose Disposal in HumansJ Am Coll Nutr.()
- Spirulina - Hsueh-Kuan Lu, Chin-Cheng Hsieh, Jen-Jung Hsu, Yuh-Kuan Yang, Hong-Nong ChouPreventive effects of Spirulina platensis on skeletal muscle damage under exercise-induced oxidative stressEur J Appl Physiol.(2006 Sep)
- L-Carnitine - V Wyss, G P Ganzit, A RienziEffects of L-carnitine administration on VO2max and the aerobic-anaerobic threshold in normoxia and acute hypoxiaEur J Appl Physiol Occup Physiol.(1990)
- L-Carnitine - Satoshi Odo, Koji Tanabe, Masafumi Yohda, Masamitsu YamauchiLiver-Oriented Acute Metabolic Effects of A Low Dose of L-Carnitine under Fat-Mobilizing Conditions: Pilot Human Clinical TrialJ Nutr Sci Vitaminol (Tokyo).(2020)
- 16:8 Intermittent Fasting - Grant M Tinsley, M Lane Moore, Austin J Graybeal, Antonio Paoli, Youngdeok Kim, Joaquin U Gonzales, John R Harry, Trisha A VanDusseldorp, Devin N Kennedy, Megan R CruzTime-restricted feeding plus resistance training in active females: a randomized trialAm J Clin Nutr.(2019 Sep 1)