Examine Database: Zonulin
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Synbiotics for the gut microbiome and inflammatory markers
In this meta-analysis of randomized controlled trials, synbiotics improved cell counts of Lactobacilli and levels of 1 of 3 short-chain fatty acids.
Butyrate supplementation for sarcopenia in chronic obstructive pulmonary disease
Can dark chocolate prevent exercise-induced leaky gut?
Omega-3-rich diets for improving intestinal barrier integrity
Examine Database References
- Kefir - Z Jenko Pražnikar, S Kenig, T Vardjan, M Černelič Bizjak, A PetelinEffects of kefir or milk supplementation on zonulin in overweight subjectsJ Dairy Sci.(2020 May)
- Sauna - Karolkiewicz J, Nieman DC, Cisoń T, Szurkowska J, Gałęcka M, Sitkowski D, Szygula ZNo effects of a 4-week post-exercise sauna bathing on targeted gut microbiota and intestinal barrier function, and hsCRP in healthy men: a pilot randomized controlled trial.BMC Sports Sci Med Rehabil.(2022-Jun-16)