Research FeedRead all studies
Can a beverage with amino acids, vitamins, and electrolytes improve endurance exercise performance?
In this randomized controlled crossover trial in recreationally active participants, a beverage containing amino acids, vitamins, and electrolytes did not improve running performance in a 5-kilometer time trial. However, the beverage did prevent muscle cramping after the run.
Oral rehydration: Running fluid-ly
Carbohydrates attenuate impairments in cognitive function after exercise in the heat
The influence of preworkout supplements on resistance training performance and subjective outcomes