References
- ^Beharry S, Heinrich MIs the hype around the reproductive health claims of maca (Lepidium meyenii Walp.) justified?J Ethnopharmacol.(2018-Jan-30)
Maca seems to be pretty safe. There is no evidence that maca causes serious adverse effects or has concerning safety issues. Anecdotally, raw maca should not be consumed; the root should be boiled and/or dehydrated first. For thousands of years in Peru, maca has been used for food and medicinal purposes, sometimes in amounts greater than 100 grams per day.[1]