What are other names for Sulforaphane
- Broccoli extract
- Diindoylmethane (Another broccoli component)
Dosage information
Although an ideal dosage is not known, supplementation of 0.1-0.5mg/kg sulforaphane to rats has been noted to be bioactive. This is an estimated human dose of:
- 1.1-5.5 mg for a 150lb person
- 1.5-7.2 mg for a 200lb person
- 1.7-9.1 mg for a 250lb person
These low quantities are likely attainable via raw broccoli or cruciferious vegetable products, while higher doses may be further beneficial. The optimal supplemental dose of sulforaphane is unknown.
Research FeedRead all studies
In this network meta-analysis, no effect of any supplement was found on biomarkers related to prostate cancer risk in men with prostate cancer.