New Study Summaries publishedstudy summary
The role of breastfeeding in dental caries during early childhood
Vitamin D levels and Kawasaki Disease
The effects of weight-loss interventions in children with nonalcoholic fatty liver disease
The association between red meat intake and nonalcoholic fatty liver disease
Does altering the gut microbiome improve motor symptoms in the context of neurodegenerative disease?
Whole grain intake and glycemic control
The effects of supplementation with probiotics in runners
New Study Summaries publishedstudy summary
Associations between carotenoid intake and metabolic syndrome
Early supplementation with iron may prevent iron deficiency at 6 months old
Having your wisdom teeth removed? It may be wise to take bromelain
Supplementation with black seed can improve blood lipids
Sugar as a dental treatment? It may reduce injection pain in children
How does meal timing and chronotype affect postmeal glycemic response?
Does a prebiotics supplement improve glycemic control in the context of prediabetes?
New Study Summaries publishedstudy summary
Run, swim, play: Exploring the health benefits of recreational sports
The role of supplemental vitamin D in nonalcoholic fatty liver disease
Fermented food intake during pregnancy may be associated with lower odds of neurodevelopmental delays in infants
Mindfulness-based stress reduction interventions for sleep and fatigue in nurses
Does flaxseed improve blood lipids and liver enzymes in nonalcoholic fatty liver disease?
Does black chokeberry extract improve cognitive function?
Is the association between dairy product consumption and nonalcoholic fatty liver disease influenced by genetics?
DHEA - Correction + Dosage info updated
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In the "What is DHEA" FAQ, we said that the body produces 5 to 8 grams of DHEA daily, which we corrected to milligrams. Additionally, we addded some more detail to the dosage section: dosages of 25 to 200 mg/days have been studied, with dosages of 50 to 100 mg/day being most commonly investigated.
St. John's Wort - Dosage info clarification
minorcontent
Some of the wording in our dosage section was unclear. St. John's Wort studies generally administer 300 mg of extract up to 3 times daily (300 to 900 mg overall).
New Study Summaries publishedstudy summary
Prebiotics or probiotics for constipation-predominant irritable bowel syndrome?
Vitamin B9 may reduce cardiovascular disease risk factors in type 2 diabetes
How does the quality of a plant-based diet affect mortality risk?
The effects of a Mediterranean diet on people with type 2 diabetes
Is the effect of time-restricted eating on cardiometabolic health simply due to caloric restriction?
Prebiotic fiber for cognitive function, mood, and sleep
Diet vs. exercise for improving clinical outcomes in people with type 2 diabetes
New Study Summaries publishedstudy summary
Dietary patterns and insomnia symptoms
Probiotics for improving cognition in mild cognitive impairment and Alzheimer’s disease
Can carob improve sperm quality in men with infertility?
Probiotics may improve metabolic health in adults with prediabetes
Associations between vitamin D deficiency and cardiometabolic risk factors in participants with systemic lupus erythematosus
Blood glucose levels: Rye vs. herb-enriched multigrain bread
Ultraprocessed food consumption and childhood obesity
Butterbur - New page created
majorcontent
We added a page for Butterbur with new Summary, Dosage, and FAQ sections. One existing FAQ was updated to note that several international societies do not recommend Butterbur for migraine due to the risk of liver damage.
New Study Summaries publishedstudy summary
Does higher adherence to a Mediterranean diet improve markers of antioxidant status in the context of nonalcoholic fatty liver disease?
Coenzyme Q10 may improve endothelial function
Does acute supplementation with wild blueberry extract improve cognitive function in older adults?
Saturated fat and polyunsaturated fat promote similar lean mass gains during overfeeding
Sunlight exposure and the risk of allergic conditions in children
Probiotics as a treatment for dental implant diseases
The association between alcohol intake and sarcopenia risk
New Study Summaries publishedstudy summary
Is a preworkout supplement better than caffeine alone for improving resistance exercise performance?
Is acetaminophen (Tylenol) use during pregnancy associated with an increased risk of neurodevelopmental conditions?
Is creatine useful for cyclists?
Large intermittent doses of vitamin D don’t affect risk of fractures, falls, or mortality in older adults
Is Ramadan fasting associated with changes in blood lipids, uric acid, or HbA1c in people with kidney disease?
Vegetarianism and long-term mental health trajectories
Vitamin D may reduce the risk of bronchopulmonary dysplasia in preterm infants